The skill that needs ​flexibility & strength ​as the keys for ​SUCCESS!

A step by step progress oriented methodology to develop ​the needful body flexibility and strength that helps ​students do the impossible, with a flawless perfection!

Levels in Floor Gymnastics

Beginner 2

• Bridge (Sleeping Standing)
• Hand Stand with Support
  
• Wall Hand Stand
  
• Hand Stand Roll
  
• Hand Stand Roll open Legs
  
• Hand Stand Bridge
  

• Exercises
• Splits
• Front Roll
• Front Roll Open Legs
• Back Roll
• Back Roll Open Legs
  

• Cartwheel (2 Hands)
• Cartwheel (1 Hand)
  
• Round Off (Stationery)
  
• Running Round Off
  

• Dive Roll (Stationery)
• Running Dive Roll
  
• Round Off Arch (Stationery)
  
• Round Off Arch With Running
  

Expert 1

• Round Off back hand spring
• Front hand spring
  
• Front hand spring dive roll
  

• Round off High Jump
• Round off back Salto (Tuck)
  
• Front Salto (Tuck)
  
• Trampoline Jumps
  

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